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You can change your ad preferences anytime. Boost your bust is written by Jenny Bolton. Each circular rub should last about 2 seconds. Lobules 4. However, their actual size can be affected.

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This boosting of secretion is key to the breast enhancement and formation of new breast cells and tissue. No side effects or contradictions with normal use. Watercress Leaf is the most ancient of green vegetables known to man and it's use can be traced back to the Persians, Greeks and Romans. Watercress is one of the best sources of vitamin E and contains significant amounts of folic acid and Lucien.

Vitamin E is the fertility 4 P a g e. Red Clover is a source of many valuable nutrients including calcium, chromium, magnesium, niacin, phosphorus, potassium, thiamine, and vitamin C. Red clover is also considered to be one of the richest sources of isoflavones water-soluble chemicals that act like estrogens.

Dong Quai Root aids the body in the efficient use of hormones. It is widely considered the ultimate female tonic herb. This herb helps restore energy, vitality and resistance to disease, and stimulates the breast enlargement. Scientists believe that one mechanism of action of Dong Quai is to promote natural progesterone synthesis. Progesterone is another hormone whose production declines at menopause. The plant nutrients can help to wash these out of the system, aiding in increasing the health of the breast tissue.

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Fenugreek Seed Extract: Fenugreek is a unique herb rich in phyto-estrogens. Fenugreek aids in hormonal production, and facilitates the development of the mammary glands which 'feed' on estrogens.

Saw Palmetto Berry: Saw Palmetto is a small palm tree with large leaves and large deep red- black berries. Saw Palmetto berries contain an oil with a variety of physosterols. Studies have shown Saw Palmetto to successfully reverse atrophy of the mammary gland. Fennel Seed: Fennel has long been praised for its abundance of flavonoids. These compounds exert mild estrogenic effects and are completely harmless and non-toxic. Mexican Wild Yam Root: Commonly used as a treatment for osteoporosis, Mexican Wild Yam is a excellent source of Beta-Carotene and diosgenin, which are powerful Phytochemicals aiding in optimal breast development.

Hops Flower: Hops flower is a shrub rich in flavonoids, whose action in regulating the hormonal production facilitates development of the mammary glands. Lie down on a mat.

Hold one weight in each hand and extended your arms out at shoulder level. Raise both arms straight up together above your body, keeping your elbow slightly bent, so that the weights meet over your chest.

Return the weighs out to your sides at shoulder height.

Repeat the exercise 13 to 15 times. Extend your arms and hold the weights up in the air over your chest. Bend your elbows and lower the weights toward your chest, with your elbows out to the sides at shoulder level. Extend your arms straight back up over your chest. Take a weight in each hand, extend your arms out to each side and do 15 small, backward circles about a foot in diameter.

Widen the circles slightly and do another 15, then repeat these two steps going forward. Women's self-confidence is often tied to the size of their breasts, but not every woman ends up with the kind of breasts that she is happy with. Though many women resort to expensive and risky surgery to enlarge their breasts, there is a simpler, more natural method which costs nothing.

If you massage your breasts for minutes a day, they should grow one cup size larger in 30 days. Massage does two things to stimulate growth.

One benefit of massage is increased circulation. Since phytoestrogens travel through the bloodstream, the more blood you have flowing to your breasts, the easier it is for your breast receptors to pick up what they need in order to grow. Another benefit of massage is prolactin production. This important breast-enlarging hormone is triggered by regular stimulation of the breasts and nipples. To perform the massage, start by rubbing your hands together as fast as you can to generate heat and energy.

Once your hands are warm, place them on your breasts. Rub inwards with your hands and continue around your breasts in a circle. Your right hand will circle in a clockwise direction, and your left hand will circle counter-clockwise as you look down.

Do a minimum of circular rubs in the morning and another circular rubs before you go to bed. Each circular rub should last about 2 seconds. Pause occasionally and rub your hands together to re-warm them. The full rubs should take about minutes. By doing this twice a day, you should be able to increase a cup size within 30 days. If you want to use a massage oil, the following mixture has been reported to produce great results in increasing the size of the breasts.

Mix 9 drops of geranium oil with 16 drops of Ylang Ylang oil in a base of 50 ml of almond oil. Rub this into your breasts twice a day either during your massage or separately.

A good side effect to doing this is that your menstrual flow will be reduced dramatically since the breast massage stimulation will create a state within your body where the blood you normally lose through your period will rush up to enlarge your breasts. Another good side effect is that the surge in hormones will lessen your PMS.

You will also experience increased nipple sensitivity, but avoid touching your nipples when doing your breast massage. This method of breast massage is a part of an ancient Taoist exercise, the female deer exercise.

That means it has been used and tested for hundreds, possibly thousands of years.

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All you need is some time, your hands, and dedication to have larger breasts in just 30 days. It DOES make a big difference in how your girls stand to attention when you have a well-fitted bra. See the link in the resources section below to see how to measure and properly fit yourself for a bra.

Wear clothing that works with your body. Sometimes, certain tops or blouses will make your chest look worse while others can help make them appear more voluptuous.

Go for tops that have a gather near the chest area. This can help give the visual that you have more than maybe you've really got! Go for a padded bra. No, skip the tissue paper--bra stuffing has been the result of numerous embarrassing moments for girls of all ages. Save yourself the cost of Kleenex and buy yourself a nice, uplifting bra.

Boost Your Bust PDF EBook Free Download | Jenny Bolton

Victoria's Secret is known for having high quality, long lasting, natural looking pushups and padded bras. Splurge for one and make sure to get the free fitting to make sure you're getting the right size! Don't be worried if you're wearing a swimsuit--you can purchase swimsuits that have padding or under wire to help you get the look you want even when you're wearing less than normal!

Use makeup. You know that powder foundation that was a shade too dark for your face? Use it on your chest! No joke!

Using a blush brush, brush a little bit of powder foundation on your cleavage, creating a v-shape go a little on top of your breast to create a natural line. This can help enhance your cleavage and, even if you don't have it, allows you to flaunt it! Wear Stripes— Horizontal stripes will enhance the image of your breasts, making them appear to be a lot larger than they actually are.

Bright colors and ornaments will attract more attention to your breast area and make your bust look bigger. The same is true with ruffles and glitter.

A thin chain with a small pendant and delicate design will make your breasts look bigger by contrast. Wear tight and thick materials that will add some volume to your bust. Make sure you have your back straight. This pushes your breasts out and gives them better shape. Introduction Having small breasts is no laughing matter, especially for the millions of women who, just like you and I, have had to put up with the problem for our entire adult lives.

I know how hard it can be to get by when your most feminine assets are more like pita-breads than plump, juicy melons. I was the girl all that all the others — deep down — felt sorry for. Breasts are not just a part of our bodies — but a big part of whom we are… and the bigger they are, the brighter we shine.

Today, I want to put an end to the problems the lack of bouncy bosoms have caused you. Before we look at the actual techniques and methods of growing your breasts, we first need to understand the breasts as a part of your body, and more importantly, find out their functions and how they can actually grow in the first place.

They are not just two lumps of fat which jiggle around on our chests, nor are they sexual play-things which men obsess over. The nutrients, proteins and minerals we pass through from our breast milk to our babies then allows them to grow and be strong… so they play an essential role in our development. They are one of the biggest and most desirable aspects of a woman, which men are meant to examine closely when choosing a mate.

In other words — the breasts are an essential tool for growing our population and a sexual desire that sends men crazy. Pectoralis muscles 3. Lobules 4. Nipple 5. She was once an A cup,she followed natural remedies and exercises and finally managed to increase her breast size from A Cup to B Cup within only 4 and a half weeks and she continued to apply the methods for another 6 weeks until she got to C cup size. It was all natural without any pills or creams!.

She then finally jot down all her secrets,natural remedies and exercises in an manual called " Boost Your Bust". Boost your Bust will teach you how to get bigger breast naturally without surgery.

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Boost your bust has been successfully used by over women from 69 countries worldwide Boost your Bust is jam-packed with years of scientific research,stepby-step directions , helpful information on understanding how to make your breasts grow by as much as 2 cup sizes, and a simple, practical, and easy-to-do natural program that really works!

Boost Your Bust is different from other breast enlargement e-books and programs because it focuses on controlling hormones that suppress estrogen and breast growth. You'll learn the truth about estrogen, the top 10 foods that can make your breasts grow, the massage that will make your breasts full and round and much more.

Boost your bust is made up of strategies that has been kept hidden for many years by beauty consultant and plastic surgeons. Finally revealed how to make bust bigger by 2 cups in this step by step guide to boost your bust the natural way without Surgery. Boost Your Boost e-book is full of different breast enlargement techniques that can help you get bigger breasts without using expensive and risky surgery procedures. Boost Your Bust is Divided into following 6 Chapters: How organic breast enlargement operate?

The cheat sheets earning your breast appear larger. Maximizing your results with foods. I'm going to show you everything you need to know to make some of the best foods for growing your breasts and putting them into the tastiest meals you've ever eaten! Instead, use this simple recipe to make one of the most potent solutions you'll ever find.

Lose 10 Pounds In 10 Days - This ebook gives you tips on how to lose 10 pounds in 10 days without any special food or going to gym or taking any diet pills. Boosting Your Breasts Naturally - This is a short 9 page report which elaborates topics covered in the core boost your bust program like importance of herbs and hormones in increasing breast size.