If you want to learn to reduce fear and desperation and increase confidence and the latest strategies and how they can instantly boost your confidence. I CAN MAKE YOU THIN Also by Paul McKenna I Calz 1lIake You Rich Quit Srvzohing Today Instant Confidence 1 C a n Make You T h i n: Day Success] . Jan 23, Paul McKenna is fantastic. Don't worry if you're wondering whether you've been suckered into buying the latest self-help manual. Look at me.
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Extract from Instant Confidence by Paul McKenna. Available in bookshops July, ISBN: | Imprint: Bantam Press | Publisher: Random. Instant Confidence book. Read 43 reviews from the world's largest community for readers. Would you like to have the confidence to go for anything you wan. Instant Confidence [Paul McKenna Ph.D.] on subiecte.info *FREE* shipping on qualifying offers. Would you like to have the confidence to go for anything you.
True hunger is different than emotional hunger which we will deal with in chapter 4. You can also listen t o the hypnosis CD that comes with this book as often as you like. But within a month or so, your New Year's or birthday resolution became the world's most expensive clothes rack. Copy their body posture exactly and see through their eyes, hear through their ears, and feel the confident, happy feelings of self-appreciation they have. You don't have to believe a single word I say. This approach requires work, but in persistence will lie victory for those who have long fought this battle. From this day forward, nothing is off-limits to you.
Just pay attention to how it works. What you practise, you become. Imagine a more confident you sitting in the chair opposite.
Now imagine walking over to that chair and stepping inside that person. Now imagine an even more confident person and step inside again. It's really as easy as that. Tell your unconscious mind what you want it to hear. I must buy tickets for Paul's next show. Many of us spend our lives feeding our unconscious with negative thoughts.
Imagine you're watching a movie of a more positive you. Now float up on to the movie screen and become that person.
I'm not pretending this is easy. There have even been times when some of my many incredibly successful celebrity friends have felt lacking in confidence. Paul is a megastar in his own right.
What I want you to do is to imagine yourself stepping inside a person whom you particularly admire. If it helps, you can choose me. You are now ready to motivate yourself for success. Think about something you would love to be motivated to do.
Buy a pin-striped suit like Paul. Now remember a time when you were motivated in the past. As you replay this memory, make the colours richer and the sounds louder and then squeeze the thumb and middle finger of either hand together. Aren't you feeling good now?
Truly successful people take action before they feel ready. The mind likes to hear the familiar, but is rewarded for what's different.
Joanna was a single mum and Paul was a geek, but they persevered and took risks. Paul is far better than the Harry Potter woman. That's where the 3 stars come in, anyway. Mar 06, Ciara Garrett rated it liked it Recommended to Ciara by: I have read this book 3 times. The first time I read it I loved it, but the more you dive into this genre of book you realise its the same information in nearly every book.
You just have to stop reading them and start practising what they teach! Some very simple but effective techniques included in this book. Well worth the read. Its not "instant" confidence - you must put in the work, but it is worth it. Sep 03, Tina-Marie Miller rated it it was amazing. Yet again Mr. McKenna does not disappoint. This is a brilliant book. Really has made a difference to me.
The exercises are simple and easy to follow and more importantly - make complete sense!
I would buy this as a gift for a loved one. It really helps present a sense of perspective for those who need it. Dec 01, Ralu rated it really liked it. It's a very good selection of strategies and exercises that anyone can do.
They are mostly based on creative visualization so if you're not into that, might be difficult to apply. It is very easy to read and and apply for a quick mind hacking. The book is also a good reference if you're in the coaching industry. Oct 10, Chris Purchase rated it it was amazing. Great self help book, read it in an afternoon and has helped with my self esteem issues over the last two days. Oct 29, Andrea Allen rated it it was amazing.
The second great Paul Mckenna book I have read. Very easy to read, simple and effective suggestions. I definitely want to read this again. Apr 22, Wazz rated it really liked it. McKenna is good, he knows his stuff. A therapist with a very good therapy tool kit.
I will be using some of these techniques with clients. Feb 26, Omid Km rated it it was amazing. Pumps you up instantly! May 23, Aysha Assafiri rated it it was amazing. The book shows its power once you do the exercises. May 20, Paul Bard rated it did not like it. Mr McKenna looks so sterling on the cover of this book, don't you think?
Alas, confidence does not equal excellence. Part 2 of this book features the meat and potatoes of such books: The key or core or essence of this book is the five minute daily confidence workout on pages Everything else is massaging the reader to feel bett Mr McKenna looks so sterling on the cover of this book, don't you think? Everything else is massaging the reader to feel better for having bought this book. However, the five minute daily confidence workout henceforth to be called 5MDCW is excellent, and should probably be photographed by someone in a bookstore and uploaded to the internet so that nobody else need read the whole book to find out that the 5MDCW is contained in a mere 6 pages.
PS - Ignore the hypnotic CD, by the way. If you don't desire to become confident, a CD will not help. And if you DO desire to become confident then you probably don't need it. Jan 23, Sarah rated it it was amazing Shelves: I found this book a nice quick read and it had some great quotes and techniques scattered throughout as well as a very relaxing and helpful CD to boost confidence.
The main technique that I found the most beneficial was the gradual confidence boost where you imagine that in front of you is a slightly more confident you and you step in to that self and feel what that's like, then see in front of you an even more confident you and the process keeps repeating. I have used this technique with quite I found this book a nice quick read and it had some great quotes and techniques scattered throughout as well as a very relaxing and helpful CD to boost confidence.
I have used this technique with quite a number of my hypnotherapy clients and all have mentioned how effective it was. I have read most of Paul McKenna's books - not to help myself with issues but to glean any useful bits of information and techniques as I am a fellow hypnotherapist.
The book is great for people new to hypnosis, who want to boost their confidence, motivation and make changes in their life. I think we all need a little extra confidence from time to time so I personally think that everyone would benefit from reading this book.
Jan 09, Manda marked it as dnf Shelves: I'm not going to rate this as I didn't read that much of it so rating it would be unfair. The CD which comes with this book if brought worked for me during a time when I desperately needed help. It definitely gave me confidence I didn't have before or perhaps it just unlocked confidence I've always had.
I can't say much about the book having not read that much of it but the CD is brilliant if done routinely. So if you want more confidence to do and overcome things then try this, it worked for me CD alone. Mar 28, Diego rated it really liked it. This books is fast and easy to read , i would say it will take you maximum of a week to complete.
This makes them highly effective if done correctly. I have done a few of them for 2 weeks and saw a difference and thus will continue doing them. If you lack confidence or just want to be more pumped then this book is for you.
The way I did it is by reading first the whole book and then 1 chapter ever This books is fast and easy to read , i would say it will take you maximum of a week to complete. The way I did it is by reading first the whole book and then 1 chapter every day with each exercise. Jul 30, Levent Bayindir rated it did not like it Shelves: I found the book almost totally useless.
There are a few interesting exercises in the book.
Other than those what author tells is a very low quality repetition of what authoritative books tell on specific topics of self-improvement. But exercises might really be helpful to some people. At the end, the author seems to help many people face to face using these techniques. Jun 25, Cal rated it really liked it Shelves: I was at a crossroads in my life, and after listening to this NLP Audio CD for a couple of weeks, I bagged myself a new job, in a new city, and started a course in Music within the following 9 months.
I was very skeptical of the NLP, but found the book useful, and the audio-file on my iPod, definitely helps me get to sleep more easily at night. I'd recommend this to anyone in need of direction. Aug 14, Penny rated it really liked it. Just finished this today. It's early days and I haven't been able to spend time on the techniques but I think it's been a bit helpful. I am going to read it again taking more time on each chapter and see what happens.
Aug 09, Michelle Andreassen rated it it was amazing. Loved it and will use it whenever I need to got a hold on myself and my life. Mar 22, Pt Ghonojka rated it really liked it. There are a few interesting exercises in the book.. This review has been hidden because it contains spoilers. To view it, click here. Oct 16, Fadeela rated it liked it. Nov 04, Mohammed Jawad rated it liked it. Jul 30, Ingrid Hansen rated it it was amazing.
My friend Daniel Kold recommended this book to me and I must say it helped me quite a lot. I love the cd that is included with the book. There are no discussion topics on this book yet.